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Exercise for People Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 2kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.  Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 5kg potato bags.

Then try 25kg potato bags and then eventually try to get to where you can lift a 50kg potato bag in each hand and hold your arms straight for more than a full minute.  (I’m at this level.)

After you feel confident at that level, put a potato in each bag.

Thanks Wally!

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